Is Wedge Salad a Healthy Meal Option?

[Bricks]

I've always enjoyed a good wedge salad, but I'm curious about its nutritional value. Is it considered a healthy meal option, or are there ways to make it even healthier without compromising on flavor? I'm eager to learn more about the health benefits of this classic dish!

 

[Tedday2223]

Hi. This is a classic. But don't order one if you're trying to eat light. One must not replace a meal with only vegetable salads as they lack protein.

 

[lomiloml]

A wedge salad can be a healthy option, especially if you go easy on the dressing and bacon. To make it even healthier, try using a light vinaigrette, add more veggies like cherry tomatoes and cucumbers, and sprinkle some nuts for extra crunch and nutrients!

 

[Kiriya Ubuyashiki]

Wedge salad can be pretty healthy if you swap out creamy dressings for a lighter vinaigrette and load up on veggies

 

[Dawn]

A wedge salad can be a healthy meal option when balanced with a variety of vegetables, a moderate amount of dressing, and possibly protein toppings like grilled chicken or shrimp.

 

[Camelotorki]

Rediscovering this topic, I think a simple swap to a yogurt‑based or avocado dressing cuts calories and adds healthy fats. Toss in grilled chicken, turkey bacon, or a handful of nuts for protein, and bulk it up with cherry tomatoes, cucumber, or shredded carrots. Anyone tried a citrus‑yogurt dressing on their wedge? Would love to hear how it turned out.

 

[Adamcast]

I’ve been swapping the classic blue‑cheese dressing for a lemon‑olive‑oil vinaigrette with a touch of mustard. Add grilled chicken, boiled egg, or chickpeas for protein, and toss in shredded carrots, radish slices, or roasted beets for extra veg. A sprinkle of pumpkin seeds or feta adds crunch. I also use a frive subscription for quick protein packs when I’m short on time.