Air Fryer Asparagus Recipe

[Dom]

A healthy Meal

Ingredients:​

• 1 bunch of fresh asparagus, trimmed
• 1-2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)
• Lemon wedges for serving (optional)

Instructions:​

1. Prepare the Asparagus:
   • Wash the asparagus and trim off the woody ends.
2. Season the Asparagus:
   • In a large bowl, toss the asparagus with olive oil, garlic powder, salt, and black pepper until evenly coated.
3. Preheat the Air Fryer:
   • Preheat your air fryer to 400°F (200°C) for about 3 minutes.
4. Air Fry the Asparagus:
   • Arrange the asparagus in a single layer in the air fryer basket. If necessary, cook in batches to avoid overcrowding.
   • Air fry the asparagus for 7-10 minutes, shaking the basket halfway through cooking to ensure even cooking. The asparagus should be tender and slightly crispy on the edges.
5. Serve:
   • Remove the asparagus from the air fryer and transfer to a serving platter.
   • Sprinkle with grated Parmesan cheese if desired.
   • Serve with lemon wedges for a fresh burst of flavor.

Tips:​

• For extra flavor, you can add a pinch of red pepper flakes before air frying.
• Adjust the cooking time based on the thickness of the asparagus spears. Thinner spears may cook faster, while thicker ones may need a bit more time.
• This recipe pairs well with a variety of main dishes, from grilled meats to pasta.

Enjoy your perfectly cooked air fryer asparagus!

 

[jannababe]

Wow, this Air Fryer Asparagus recipe looks amazing! I can’t wait to try it—crispy and delicious asparagus with way less oil sounds like a win to me. Thanks for sharing!

 

[hoyeon]

Sounds delicious! I think a touch of garlic and lemon zest really enhances the flavor. What’s your go-to seasoning though?

 

[Popsickle]

Thanks for the Air Fryer Asparagus recipe! Looks healthy and delicious. Can't wait to try it!

 

[xxscj1678]

Love the sound of this air fryer asparagus! Perfectly crispy and healthy—can’t wait to give it a try. Thanks for the recipe!

 

[Kardel]

A healthy Meal
View attachment 5031

Ingredients:​

• 1 bunch of fresh asparagus, trimmed
• 1-2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese (optional)
• Lemon wedges for serving (optional)

Instructions:​

1. Prepare the Asparagus:
   • Wash the asparagus and trim off the woody ends.
2. Season the Asparagus:
   • In a large bowl, toss the asparagus with olive oil, garlic powder, salt, and black pepper until evenly coated.
3. Preheat the Air Fryer:
   • Preheat your air fryer to 400°F (200°C) for about 3 minutes.
4. Air Fry the Asparagus:
   • Arrange the asparagus in a single layer in the air fryer basket. If necessary, cook in batches to avoid overcrowding.
   • Air fry the asparagus for 7-10 minutes, shaking the basket halfway through cooking to ensure even cooking. The asparagus should be tender and slightly crispy on the edges.
5. Serve:
   • Remove the asparagus from the air fryer and transfer to a serving platter.
   • Sprinkle with grated Parmesan cheese if desired.
   • Serve with lemon wedges for a fresh burst of flavor.

Tips:​

• For extra flavor, you can add a pinch of red pepper flakes before air frying.
• Adjust the cooking time based on the thickness of the asparagus spears. Thinner spears may cook faster, while thicker ones may need a bit more time.
• This recipe pairs well with a variety of main dishes, from grilled meats to pasta.

Enjoy your perfectly cooked air fryer asparagus!

Air fryer asparagus sounds like a quick and tasty side dish! I’m excited to try this out. Thanks for sharing the recipe!