I've been trying to eat healthier and came across some claims about roasted garlic being beneficial. Does anyone here know if that's actually true? Looking for any personal experiences or insights on this. Would really appreciate your feedback!
Roasted garlic is packed with antioxidants and has potential anti-inflammatory properties. It's also said to be easier on the stomach compared to raw garlic. I've definitely noticed a difference in its flavor when roasted – it becomes sweeter and milder.
