Anyone know the health perks of baking cod?

[Klaire_Desteen]

Hey everyone! I'm curious about the health benefits of baking cod. Does it pack a punch in omega-3s or any other nutrients? Just trying to make my meals a bit healthier, and any insights would be awesome! Thanks in advance for sharing your knowledge!

 

[iwantbulalo🍖]

I've baked cod a lot... It's a great source of protein and omega-3s... Plus, it's low in fat... Perfect for a healthy meal...