Are graham crackers actually healthy?

[lizasoberan]

Hey foodies! Are graham crackers actually healthy, or are they just a sweet treat? Trying to figure out if I can snack on them guilt-free. Appreciate your insights!

 

[wookie]

Hey! Graham crackers can be a bit of both. They aren't the worst snack choice since they’re generally low in calories and can provide a bit of fiber. However, they do contain added sugars and processed ingredients, so moderation is key. If you’re looking for a healthier option, go for whole-grain varieties or pair them with a bit of nut butter or fresh fruit to balance things out. Enjoy snacking!

 

[Idris]

Graham crackers are a decent source of fiber, but they're also high in sugar and calories. So, enjoy them in moderation!

 

[Popsickle]

Graham crackers are better than some snacks, but they’re still sugary and processed. They’re fine in moderation, but not a health food!