Are kofta dishes actually healthy to eat?

[mamberx]

What's up there! I've been craving kofta dishes lately, but I've also been trying to make healthier food choices. I'm curious: are kofta dishes actually considered healthy to eat? I'd love to know your thoughts on whether they fit into a balanced diet.

 

[baemonfan33]

Kofta dishes can definitely be healthy, especially if you use lean meat and lots of fresh veggies on the side.

 

[ReeseTaki]

Kofta can be pretty healthy, especially when grilled or baked! They’re packed with protein, and you can boost the nutrition by adding lots of herbs and spices . Just watch the portion sizes and sides!

 

[Serene]

Kofta dishes can be healthy, particularly if made with lean meats and lots of vegetables, but they can be high in fat depending on the preparation.