Are zucchini and yellow squash dishes really low-cal?

[Serene]

Are zucchini and yellow squash dishes really low-cal? I've been swapping them into recipes to lighten up my meals, but I'm curious about their nutritional stats. Any health-conscious cooks here who can confirm if these veggies truly pack a punch in the low-cal department? Let's dish out some knowledge!

 

[doebadie]

Yes, zucchini and yellow squash are definitely low-cal! They’re both high in water content and low in calories, making them great for lightening up your meals. A cup of either typically has only about 20-30 calories, plus they’re packed with vitamins and fiber. So, go ahead and keep swapping them into your recipes—they're a healthy choice for sure!