Baked Fish Fillet

[Kenz]

A fish dish perfect for the coming weekend for the family dinner

Ingredients:​

• 4 fish fillets (such as cod, tilapia, or haddock)
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Instructions:​

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.
2. Prepare the Marinade:
   • In a small bowl, combine the olive oil, lemon zest, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and pepper.
3. Marinate the Fish:
   • Place the fish fillets on the prepared baking sheet or dish. Brush both sides of the fillets with the marinade, ensuring they are well coated. Let the fish marinate for about 10-15 minutes to absorb the flavors.
4. Bake the Fish:
   • Bake the fish in the preheated oven for 12-15 minutes, depending on the thickness of the fillets. The fish should be opaque and easily flake with a fork when done.
5. Garnish and Serve:
   • Once baked, remove the fish from the oven and let it rest for a few minutes.
   • Garnish with chopped fresh parsley and serve with lemon wedges on the side.

Tips:​

• For an extra crispy top, you can switch the oven to broil for the last 2-3 minutes of cooking. Keep a close eye on the fish to prevent burning.
• This dish pairs well with a side of steamed vegetables, rice, or a fresh green salad.
• You can customize the herbs and spices based on your preference. Dill, basil, or rosemary work well with fish too.

Enjoy your flavorful and healthy baked fish fillets!

 

[palateprince]

Fish fillets for the win! Can't wait to try this recipe out.

 

[Popsickle]

Baked fish fillet sounds amazing! Excited to try this. Thanks for the recipe!

 

[AL_]

Just baked some fish fillets and they turned out amazing! Tender, flaky, and bursting with flavor. A healthy and delicious meal that's quick and easy to make.

 

[MylaPeek]

Your Baked Fish Fillet looks like a healthy and delicious meal option! I'm always on the lookout for easy and tasty recipes, and this one seems perfect. Can't wait to try it out! Thanks for sharing!