Benefits of drinking water of coriander & mint

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Benefits of drinking water of coriander & mint​

Drinking water infused with coriander and mint that has been left to steep for 12 hours is a popular natural remedy with several health benefits. Here’s why it can be beneficial:

Improves Digestion
Coriander and mint have carminative properties that help reduce bloating, gas, and indigestion. Drinking this infused water can soothe the stomach and support healthy digestion.

Detoxifies the Body
Both ingredients are known for their detoxifying properties. Coriander helps flush out toxins, while mint supports liver function, aiding in natural cleansing.

Boosts Immunity
Rich in antioxidants and vitamins, this drink can enhance your immune system and fight against free radicals.

Promotes Weight Loss
Coriander and mint help regulate metabolism and can support weight management by aiding digestion and reducing water retention.

Improves Skin Health
The anti-inflammatory and antimicrobial properties of coriander and mint may help clear skin and give it a healthy glow.

Hydration with Nutrients
Infused water provides hydration while offering the benefits of nutrients and natural compounds from coriander and mint, unlike plain water.

Regulates Blood Sugar Levels
Coriander seeds are known to help manage blood sugar levels, making this drink beneficial for those monitoring their glucose.

Cools the Body
Mint has natural cooling properties, making this drink refreshing and ideal for summer days.

How to Prepare:
Take a handful of fresh coriander leaves (or seeds) and mint leaves.
Wash them thoroughly.
Add them to a jar of water (about 1 liter).
Let it steep overnight (around 12 hours).
Strain and enjoy it the next day!

This simple, natural drink is a fantastic way to stay refreshed and boost your overall health!