Burning question: Is bedtime the right time for green juice?

[Dom]

I love winding down with a refreshing drink, but I'm unsure if green juice is suitable for bedtime consumption. Can sipping on some greens before hitting the hay enhance sleep or disrupt it? Share your nighttime green juice rituals!

 

[bbcarmela]

Totally get your concern! Green juice can be a mixed bag at bedtime. On one hand, it's packed with nutrients that can be great for your body. On the other hand, if it's high in sugar or contains ingredients that boost energy, it might disrupt your sleep. Personally, I like to keep my nighttime drink simple—maybe a light herbal tea or water with a splash of lemon. If you do go for green juice, make sure it’s low in sugar and doesn’t have too many energizing ingredients. Sweet dreams!

 

[Coco]

If you enjoy it and don’t experience any digestive issues, why not? Green juice could be a soothing bedtime ritual.