Can anyone have a vegetarian and keto-friendly quiche recipe?

[Xerxes]

Hello guys, I'm in need of a little culinary inspiration here. I am currently trying on a vegetarian, keto-friendly journey and quiche has caught my eye. The problem is, that recipes that fit both criteria seem rare. Has anyone stumbled upon a great one they’d be willing to share? I would love to give it a try!

 

[Marich]

I think you can make a delicious crustless quiche using tofu as a base. Though it's not traditional, it's keto-friendly and packs a protein punch!

 

[charmee_33]

I've got just the recipe for you—a vegetarian and keto-friendly quiche! Though it's low-carb, it's high in taste. I think it'll become a favorite.

 

[hoyeon]

I think you can make a delicious crustless quiche using tofu as a base. Though it's not traditional, it's keto-friendly and packs a protein punch!

Hey there! I think creating a vegetarian and keto-friendly quiche is totally doable with a few simple swaps and tweaks. Though traditional quiche recipes rely on a pastry crust and dairy-heavy fillings, we can get creative to make a delicious and satisfying low-carb version!

 

[Luna]

Quiche is such a versatile dish, and it's awesome that you're looking for a vegetarian, keto-friendly version! I totally get what you mean about finding recipes that tick both boxes. While it can be a bit tricky, there are definitely some delicious options out there. One idea could be to use a crust made from almond flour or coconut flour to keep it low-carb. Then, load it up with your favorite veggies like spinach, mushrooms, bell peppers, and maybe even some cherry tomatoes for added flavor and color. You can also use a mixture of eggs, cream, and cheese (if you're including dairy) for that creamy, indulgent texture without the carbs. I hope this helps inspire your culinary journey! Let me know if you'd like me to share a specific recipe.

 

[AL_]

Vegetarian keto quiche: the holy grail of brunch—may your search be shorter than the time it takes to say "quiche"!

 

[Marich]

Hey there! I think creating a vegetarian and keto-friendly quiche is totally doable with a few simple swaps and tweaks. Though traditional quiche recipes rely on a pastry crust and dairy-heavy fillings, we can get creative to make a delicious and satisfying low-carb version!

OMG, love that idea! A veggie and keto quiche sounds delish, and I appreciate you sharing this awesome twist!