Can diabetics eat panzanella salad?

[Cookie2122]

Hi everyone! Can diabetics enjoy panzanella salad? I’m trying to manage my blood sugar and want to know if this salad is a good option. Does anyone have experience with it and its impact on blood sugar levels? Thanks for any info!

 

[Bubbles]

Hey there! Panzanella can be a tasty option, but it’s all about portion control and balancing ingredients. The bread in the salad might spike blood sugar, so maybe try using whole grain bread and load up on the veggies

 

[RavEnzo]

Yes, diabetics can eat panzanella salad as long as there's a small portion of bread and a large amount of vegetables to help manage carbohydrate intake. Also, it's best if the bread is whole-grain or low-carb for more fiber.