Hi all! My friend is diabetic, and we're trying to figure out if udon noodles are a good choice for him. Does anyone know if they're safe for diabetics to eat, or should we look for alternatives? Your advice would be super helpful!
Udon noodles can be a bit tricky since they’re made from refined wheat flour, which can cause blood sugar spikes. It might be better to explore alternatives like shirataki noodles or whole grain options that have a lower glycemic index.
Udon noodles are made from wheat flour, so they can be high in carbohydrates, impacting blood sugar levels. If available, it's best to look for whole-grain udon noodles or low-carb alternatives.
Does anyone know if they're safe for diabetics to eat, or should we look for alternatives? Your advice would be super helpful!
