Can people with diabetes have dal makhani?

[Tedday2223]

My friend has diabetes and loves dal makhani. Is it safe for them to enjoy it, or should they avoid it? Any tips on making it more diabetes-friendly?

 

[Alfredo]

Yes, people with diabetes can have dal makhani in moderation . It’s high in protein and fiber but watch the portion size and go easy on the cream

 

[doebadie]

My friend has diabetes and loves dal makhani. Is it safe for them to enjoy it, or should they avoid it? Any tips on making it more diabetes-friendly?

Dal makhani can be enjoyed by people with diabetes, but it’s important to watch portion sizes. It’s made with lentils and beans, which are nutritious but can also contain carbs that impact blood sugar. To make it more diabetes-friendly, you can use less butter and cream or substitute them with healthier options like yogurt or coconut milk. Adding extra veggies can also boost the fiber content, making it a more balanced dish.