Cauliflower Fried Rice

[Tim_05]

Hey there, foodie fam! Today, I'm thrilled to share one of my go-to recipes: Cauliflower Fried Rice. This dish is a game-changer for anyone looking to lighten up their meals without sacrificing flavor.

INGREDIENTS​

• 1 teaspoon + 1 Tablespoon sesame oil, divided
• 2 eggs
• 1 small head cauliflower (see notes)
• 1/2 cup frozen mixed vegetables
• 2 green onions
• 3 cloves garlic, minced
• salt and pepper
• 2 - 3 Tablespoons gluten-free Tamari or soy sauce (dish will not be GF if using soy sauce)

DIRECTIONS​

1. Combine 1 teaspoon sesame oil with eggs in a bowl then whisk to combine and set aside. Chop cauliflower head into big chunks then send through a food processor fitted with the grating attachment. Alternatively you could grate the cauliflower on a box grater OR use 4 cups frozen cauliflower rice. Measure out 4 cups grated cauliflower then save the rest for another use.
2. Heat remaining 1 Tablespoon sesame oil in a wok or large nonstick skillet over high heat. Add cauliflower, green onions, and frozen mixed vegetables then stir fry until cauliflower is just beginning to turn tender, 3-4 minutes. Add garlic, season with salt and pepper, and then continue to stir fry until garlic is fragrant, 30 seconds or so.
3. Push mixture to the sides of the wok to create an opening in the center then add the whisked eggs and scramble. Toss mixture to combine then drizzle in 2 Tablespoon gluten free Tamari and mix again to combine. Taste then add remaining Tablespoon gluten free Tamari if desired, and then serve.

 

[Chiyah_]

This is healthy but still delicious! would definitely try this recipe for my family!

 

[strawberrykiss0325]

Thanks for sharing this recipe! It was quick, easy, and tasted amazing. Cauliflower fried rice has officially become my new favorite dish!