amritdha
Novice Foodie
Chia seeds with the fabulous nutrients values!
Here is what 1 teaspoon (about 5 grams) of chia seeds gives you:
Vitamins & Minerals
Calcium - Supports strong bones and teeth.
Magnesium - For muscular function and relaxation.
Phosphorus - Used for energy and bone health.
Manganese - Essential to metabolism and the development of bones.
Antioxidants
Quercetin - Combats inflammation and may help in reducing the risk of chronic diseases.
Kaempferol - Improves heart health and is anti-inflammatory ❤
Health Benefits
Fiber-rich: Improves digestion and satiety
Omega-3 fatty acids
Helps with heart health and brain function
Low calorie - Maintains the nutrition, while hardly adding much in terms of calories.Chia seeds are versatile to add to smoothies, yogurt, or salads, and give you a health boost in every bite!
