Curious cook: Is air-fried broccoli still as healthy as the regular stuff?

[Chiyah_]

Hey there! I'm on a health kick and loving my air fryer, but I'm curious: does air-fried broccoli still pack the same nutritional punch as the traditional version? I want to make sure I'm getting all the good stuff while enjoying the crispy texture. Any insights?

 

[zoeyy]

Hey! Air-fried broccoli is a great way to enjoy a crispy texture while keeping the nutritional benefits. The air fryer uses less oil, so you’re cutting down on extra calories and fat. It helps preserve vitamins and minerals, but there might be a slight difference compared to traditional steaming. Overall, it’s still a nutritious choice!