Curious here! Is minestrone soup keto-friendly?

[byang05]

Is minestrone soup keto-friendly? Seeking advice or recipes to make this dish align with a low-carb diet. Just wanna know 'coz im on a diet atm. Thanks a lot in advance xxx

 

[Daemon09]

Actuall minestrone soup is typically not considered keto-friendly due to its higher carbohydrate content from ingredients like pasta, beans, and vegetables.

 

[byang05]

Actuall minestrone soup is typically not considered keto-friendly due to its higher carbohydrate content from ingredients like pasta, beans, and vegetables.

Thanks for the heads up! It's important to be mindful of the ingredients in recipes, especially when following specific dietary guidelines like keto. Your insight is much appreciated!

 

[corbin]

Is minestrone soup keto-friendly? Seeking advice or recipes to make this dish align with a low-carb diet. Just wanna know 'coz im on a diet atm. Thanks a lot in advance xxx

If you make some modifications to the classic recipe, I believe minestrone soup may be made keto-friendly. However, you should steer clear of high-carb foods like pasta and beans in favour of low-carb substitutes like cauliflower or zucchini noodles.

 

[Cora_Bates]

I'd say it depends on how it's made! Traditional minestrone soup often contains pasta and beans, which are higher in carbs. But you can definitely make a keto-friendly version by swapping those out for low-carb veggies and adding in some protein like chicken or sausage!