Curious how baked salmon can improve health?

[lomiloml]

Hey folks! I'm on a quest for some health knowledge—anyone have insights on how baked salmon works its magic? Heard it's a superfood, but curious about the specifics. Omega-3s, protein—what else is in the mix? Share your wisdom if you've got it!

 

[Nymeramoon]

Baked salmon is awesome for your health! Along with omega-3s for your heart, it’s loaded with protein and vitamins like B12 and D. Plus, it’s delicious—healthy eating doesn’t get much better than that!

 

[LeeJung]

Baked salmon is a great source of protein, which is essential for muscle maintenance, tissue repair, and overall bodily functions.