Do chai lattes have sugar?

[xxscj1678]

Quick question, fellow chai lovers! I've been enjoying chai lattes lately, but I'm trying to watch my sugar intake. Does anyone know if chai lattes typically contain a lot of sugar? Or are there options for sugar-free versions? Thanks a latte for the help!

 

[johnlloyd]

Hello! I think most chai lattes do have sugar, especially the ones from coffee shops though!

 

[Rain]

Yes, chai lattes are typically high in sugar. The traditional recipe uses condensed milk or heavy cream, which are both high in sugar and fat. However, you can make healthier versions using unsweetened almond milk or coconut milk and a natural sweetener like honey or maple syrup. ️