Do roasted pumpkin seeds pack a good magnesium punch, or is that just a myth?

[Stark]

What's up, foodies! I've heard that roasted pumpkin seeds are a great source of magnesium, but is that really true, or just a health myth? I'm trying to up my magnesium intake and thought these might be a tasty way. Anyone got the scoop on this? Would love to hear your thoughts!

 

[Mui]

Oh, totally not a myth! Pumpkin seeds are legit packed with magnesium, dude. Munch on those roasted seeds and get that magnesium boost you're after!

 

[MylaPeek]

Roasted pumpkin seeds are like tiny magnesium powerhouses! They're not a myth at all. Pumpkin seeds are loaded with magnesium, which is super important for all sorts of stuff, like keeping your muscles and nerves in check. Plus, they're tasty AF, so snack away guilt-free!

 

[てって]

What's up, foodies! I've heard that roasted pumpkin seeds are a great source of magnesium, but is that really true, or just a health myth? I'm trying to up my magnesium intake and thought these might be a tasty way. Anyone got the scoop on this? Would love to hear your thoughts!

Pumpkin seeds are like tiny little magnesium powerhouses, keeping your muscles, nerves, blood sugar, and bones in check. And they're not just about magnesium – zinc, iron, and healthy fats are in the mix too. Get snacking!