Do We Lose Nutrients When We Roast Chickpeas?

[Marich]

What's up folks! Ever pondered whether roasting chickpeas affects their nutrient content? Do those crispy, golden bites retain their nutritional value? Let's unravel the mystery together and see if our roasted chickpeas still pack a nutritional punch!

 

[palateprince]

I roast chickpeas all the time... From what I’ve seen, they still pack a good punch of protein and fiber... Maybe a bit less vitamins, but they're still super healthy...

 

[Marich]

I roast chickpeas all the time... From what I’ve seen, they still pack a good punch of protein and fiber... Maybe a bit less vitamins, but they're still super healthy...

Totally, roasted chickpeas are awesome! Packed with protein and fiber, still super healthy even if some vitamins take a hit. Appreciate the feedback!