Does anyone know the nutritional breakdown of ropa vieja?

[𝐀 𝐋 𝐄 𝐗 𝐈 𝐔 𝐒]

Since I am attempting to pay more attention to my intake, I would like to know more about the nutritional value of ropa vieja. Is someone aware of its caloric content or the nutrient that is in it? Thanks for this beautiful share, haha I’m attempting to be a healthy cook while not compromising taste, so that would be highly appreciated.

 

[wookie]

On average, a serving has around 250-350 calories, depending on the recipe and portion size. It’s rich in protein from the beef and offers a good amount of iron. To keep it healthier, you might want to go easy on the oil and pair it with veggies or a side of quinoa. Enjoy cooking!

 

[Coco]

I think it’s mostly beef, bell peppers, and tomatoes. Not sure about exact values though. Maybe try a nutrition calculator?

 

[Ui Ui]

Hey, thanks for the shoutout! Ropa vieja usually has about 300-400 calories per serving, with protein, iron, and some good veggies in there. Keep it tasty and healthy!

 

[𝐀 𝐋 𝐄 𝐗 𝐈 𝐔 𝐒]

On average, a serving has around 250-350 calories, depending on the recipe and portion size. It’s rich in protein from the beef and offers a good amount of iron. To keep it healthier, you might want to go easy on the oil and pair it with veggies or a side of quinoa. Enjoy cooking!

Thanks for the tips! Cutting back on the oil and adding veggies sounds like a tasty and healthier way to enjoy it!

 

[𝐀 𝐋 𝐄 𝐗 𝐈 𝐔 𝐒]

I think it’s mostly beef, bell peppers, and tomatoes. Not sure about exact values though. Maybe try a nutrition calculator?

Thanks for the tip! I’ll definitely use a nutrition calculator to get the details. Appreciate the help!

 

[𝐀 𝐋 𝐄 𝐗 𝐈 𝐔 𝐒]

Hey, thanks for the shoutout! Ropa vieja usually has about 300-400 calories per serving, with protein, iron, and some good veggies in there. Keep it tasty and healthy!

Thanks for the info! That’s awesome to know—makes the ropa vieja even better! Appreciate the tip!