Does quinoa cause a blood sugar spike? Would love to hear experiences!

[Klaire_Desteen]

Has anyone noticed if quinoa spikes blood sugar? Trying to manage mine and curious about your experiences! Thanks in advance for sharing!

 

[Ui Ui]

Hey! Quinoa is generally pretty good for blood sugar because it's low on the glycemic index, but it can still affect people differently. Appreciate any insights from others!