Ever Wondered about the Nutrition in Smoked Ham?

[Ui Ui]

Hey! Ever wondered about the nutrition in smoked ham? I'm curious about its health profile! While it's undeniably tasty, I wonder about its protein and fat content. If you have any insights on the nutritional benefits or considerations of smoked ham, I'd love to learn more!

 

[TastyTreasures]

Smoked ham is a good source of protein, providing around 18-20 grams per 3-ounce serving, which helps with muscle repair and energy. However, it can be high in sodium and saturated fat, with about 7-8 grams of fat per serving, so moderation is key. It's a tasty option, but if you're watching your salt intake or fat levels, you might want to enjoy it occasionally rather than as a daily staple.