Garlic Ginger Chicken & Broccoli

[EternalVoyager]

Hi Guys! I’ve made this few times already. My whole family loves it and the kids ate their broccoli! Can you believe it? It will definitely going to be one of our staple meals! Give it a try

For the Garlic Ginger Sauce:

• 3/4 cup low sodium soy sauce
• 1/2 cup water
• 1/4 cup white vinegar
• 1/4 cup oil (olive oil is fine)
• a 2-inch knob of fresh ginger (peeled)
• 4 cloves garlic
• 4 medjool dates (you can also use 1/4 cup honey or sugar)

For the Chicken and Broccoli:

• 1 pound boneless skinless chicken breasts or thighs, cut into strips
• 1 head broccoli, cut into florets (about 5 cups)
• 1 red pepper, cut into strips
• sesame oil, sesame seeds, and/or green onions for topping

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INSTRUCTIONS​

1. Prep Sauce: Preheat the oven to 425 degrees. Blend all sauce ingredients together until smooth.
2. Sheet Pan Action: Place chicken, broccoli, and red pepper on a sheet pan. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. Bake for 10-15 minutes.
3. Finish It Fancy: While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until it’s thickened. Drizzle it over the finished chicken and broccoli. Finish with sesame oil, sesame seeds, or scallions. Voila! Happy bowls and meal prep lunches.

 

[pato2ya]

Garlic ginger chicken & broccoli? Stir-fry tender chicken and crisp broccoli florets in a flavorful sauce made with garlic, ginger, soy sauce, and a hint of honey for a quick and delicious meal that's sure to please!

 

[EternalVoyager]

Garlic ginger chicken & broccoli? Stir-fry tender chicken and crisp broccoli florets in a flavorful sauce made with garlic, ginger, soy sauce, and a hint of honey for a quick and delicious meal that's sure to please!

Yeah I definitely agree!!

 

[Kuromi_X.O]

I love how it's both tasty and kid-approved – getting them to eat broccoli is definitely a win! I can't wait to try it out for my family

 

[Stark]

Hi Guys! I’ve made this few times already. My whole family loves it and the kids ate their broccoli! Can you believe it? It will definitely going to be one of our staple meals! Give it a try

For the Garlic Ginger Sauce:View attachment 3169

• 3/4 cup low sodium soy sauce
• 1/2 cup water
• 1/4 cup white vinegar
• 1/4 cup oil (olive oil is fine)
• a 2-inch knob of fresh ginger (peeled)
• 4 cloves garlic
• 4 medjool dates (you can also use 1/4 cup honey or sugar)

For the Chicken and Broccoli:

• 1 pound boneless skinless chicken breasts or thighs, cut into strips
• 1 head broccoli, cut into florets (about 5 cups)
• 1 red pepper, cut into strips
• sesame oil, sesame seeds, and/or green onions for topping

---

INSTRUCTIONS​

1. Prep Sauce: Preheat the oven to 425 degrees. Blend all sauce ingredients together until smooth.
2. Sheet Pan Action: Place chicken, broccoli, and red pepper on a sheet pan. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. Bake for 10-15 minutes.
3. Finish It Fancy: While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until it’s thickened. Drizzle it over the finished chicken and broccoli. Finish with sesame oil, sesame seeds, or scallions. Voila! Happy bowls and meal prep lunches.

This sounds like a tasty and nutritious meal! Garlic and ginger add such wonderful flavor, and pairing them with chicken and broccoli sounds delicious. Can't wait to give this recipe a try!

 

[Wizzlylabsfud]

Hi Guys! I’ve made this few times already. My whole family loves it and the kids ate their broccoli! Can you believe it? It will definitely going to be one of our staple meals! Give it a try

For the Garlic Ginger Sauce:View attachment 3169

• 3/4 cup low sodium soy sauce
• 1/2 cup water
• 1/4 cup white vinegar
• 1/4 cup oil (olive oil is fine)
• a 2-inch knob of fresh ginger (peeled)
• 4 cloves garlic
• 4 medjool dates (you can also use 1/4 cup honey or sugar)

For the Chicken and Broccoli:

• 1 pound boneless skinless chicken breasts or thighs, cut into strips
• 1 head broccoli, cut into florets (about 5 cups)
• 1 red pepper, cut into strips
• sesame oil, sesame seeds, and/or green onions for topping

---

INSTRUCTIONS​

1. Prep Sauce: Preheat the oven to 425 degrees. Blend all sauce ingredients together until smooth.
2. Sheet Pan Action: Place chicken, broccoli, and red pepper on a sheet pan. Pour about 1/2 cup sauce over top of the chicken and just a few tablespoons over the veggies. Bake for 10-15 minutes.
3. Finish It Fancy: While the broccoli and chicken are roasting, simmer another 1/2 cup or so of sauce in a small saucepan over medium low heat until it’s thickened. Drizzle it over the finished chicken and broccoli. Finish with sesame oil, sesame seeds, or scallions. Voila! Happy bowls and meal prep lunches.

that sounds delicious! I'd love to try making it sometime!

 

[EternalVoyager]

I love how it's both tasty and kid-approved – getting them to eat broccoli is definitely a win! I can't wait to try it out for my family

Good luck!

 

[EternalVoyager]

This sounds like a tasty and nutritious meal! Garlic and ginger add such wonderful flavor, and pairing them with chicken and broccoli sounds delicious. Can't wait to give this recipe a try!

your family will love it for sure! good luck!

 

[EternalVoyager]

that sounds delicious! I'd love to try making it sometime!

Just do it.. promise you won't regret it

 

[yunggunna]

Garlic ginger chicken & broccoli? Stir-fry tender chicken and crisp broccoli florets in a flavorful sauce made with garlic, ginger, soy sauce, and a hint of honey for a quick and delicious meal that's sure to please!

 

[EternalVoyager]

Garlic ginger chicken & broccoli? Stir-fry tender chicken and crisp broccoli florets in a flavorful sauce made with garlic, ginger, soy sauce, and a hint of honey for a quick and delicious meal that's sure to please!

It is in fact really delicious and nutritious too! Thanks for the time!