Good food to eat when you are sick

When you're sick, your body needs food that’s easy to digest and helps you recover quickly. Some foods are heavy when we eat in between the sickness. So to taking a light foods during sickness helps in fast recovery.

1. Chicken Soup – A classic, it helps keep you hydrated and provides nutrients.
2. Toast or Crackers – Gentle on the stomach, easy to digest.
3. Bananas – Full of potassium and easy to eat.
4. Oatmeal – Provides energy and is easy to swallow if your throat hurts.
5. Broth – Helps with hydration and is light on your stomach.
6. Ginger Tea – Soothes nausea and helps with digestion.
7. Yogurt – Packed with probiotics to support your gut health.
8. Applesauce – Mild and easy on the stomach, provides vitamins.

Keep it simple and focus on foods that are soft, bland, and nourishing!