Got any healthier swaps for traditional béchamel sauce ingredients?

[matchaberry]

Hello there, health-conscious cooks! Looking to lighten up our béchamel sauce game! Any genius ideas for swapping out traditional ingredients with healthier alternatives? Let's whip up a nutritious version without sacrificing flavor! Your tips are much appreciated!

 

[ambers]

Instead of whole milk, I use unsweetened almond milk or oat milk. Both keep the sauce creamy but with fewer calories and less fat.

 

[Alfredo]

Hey! You can use almond milk instead of regular milk and whole wheat flour or cornstarch as a thickener. For a dairy-free option, try coconut milk. Enjoy cooking!