Has anyone found if baked cod packs a punch in collagen?

[Rain]

I'm curious if baked cod is a hidden gem for boosting collagen? Heard it might work wonders for skin and joint health, but I'm not sure. Anyone have the scoop on this? Your insights would be much appreciated! Thanks a bunch!

 

[Lego]

I don't think cod is particularly high in collagen. Fish with more connective tissue, like salmon, might have more.

 

[potatohead101]

I started eating baked cod a few months ago. It's been great for my skin and joints! My face looks brighter and I feel less stiff.

 

[Kardel]

I'm curious if baked cod is a hidden gem for boosting collagen? Heard it might work wonders for skin and joint health, but I'm not sure. Anyone have the scoop on this? Your insights would be much appreciated! Thanks a bunch!

Baked cod is a good source of protein but not necessarily collagen. While it does contain some collagen, the amount is relatively small compared to other protein sources like bone broth or gelatin.