Health-enthusiasts, is egg salad good for losing weight?

[EternalVoyager]

Hey, health conscious buddy here, wondering if egg salad's a friend or foe for shedding pounds. Egg salad packs protein, but mayo brings calories. Can swapping mayo for Greek yogurt keep taste but cut fat? Keen to hear if anyone's tweaked their recipe for better nutrition without sacrificing flavor. Thanks!

 

[KainGo127]

Hey, health conscious buddy here, wondering if egg salad's a friend or foe for shedding pounds. Egg salad packs protein, but mayo brings calories. Can swapping mayo for Greek yogurt keep taste but cut fat? Keen to hear if anyone's tweaked their recipe for better nutrition without sacrificing flavor. Thanks!

Absolutely! Egg salad can be a great addition to a weight-loss plan. Packed with protein and versatile, it helps keep you full and satisfied. Just go easy on high-calorie ingredients like mayo and load up on veggies for a nutritious, low-calorie meal!

 

[Kardel]

Hey, health conscious buddy here, wondering if egg salad's a friend or foe for shedding pounds. Egg salad packs protein, but mayo brings calories. Can swapping mayo for Greek yogurt keep taste but cut fat? Keen to hear if anyone's tweaked their recipe for better nutrition without sacrificing flavor. Thanks!

When made using nutritious components like Greek yoghurt instead of mayonnaise and loads of vegetables, egg salad may be included in a diet plan for weight reduction. Just be mindful of the serving sizes and the total number of calories in your meal.