Hey there! I adore garlic chicken, but I'm wondering – is it actually a healthy option? Can we indulge guilt-free in this tasty dish? Let's dive into the nutritional benefits and find out if garlic chicken deserves a spot on our nutritious menu!
Garlic chicken is a healthy choice as long as lean chicken meat (skinless chicken breasts) and olive oil for frying are used. Also, always watch the sodium since garlic chicken can have added salt in sauces or marinades.
I adore garlic chicken, but I'm wondering – is it actually a healthy option? 
Can we indulge guilt-free in this tasty dish? 
Let's dive into the nutritional benefits and find out if garlic chicken deserves a spot on our nutritious menu! 
Also, always watch the sodium since garlic chicken can have added salt in sauces or marinades. 
