Health-wise, how does couscous stack up?

[zoeyy]

Hey everyone! I've been trying to eat healthier, and couscous seems like a great option, but I'm curious about its health benefits. Does anyone know how couscous stacks up in terms of nutrition? I'd love to hear your thoughts and experiences!

 

[Kento Nanami]

Couscous is pretty good—it's a whole grain, so it’s got fiber and some protein, but it’s lower in nutrients compared to quinoa or brown rice. Thanks for asking!

 

[Rain]

Hey everyone! I've been trying to eat healthier, and couscous seems like a great option, but I'm curious about its health benefits. Does anyone know how couscous stacks up in terms of nutrition? I'd love to hear your thoughts and experiences!

Couscous is a good source of carbs and fiber, but the nutritional value depends on how it's prepared. Plain couscous is a healthier option than ones with added butter or cheese.

 

[SyaoRan]

Couscous is a good source of carbohydrates, but it doesn't provide as much protein and nutrients as quinoa or other whole grains. For a more healthy option, I suggest you try whole wheat couscous, which has more fiber and nutrients compared to regular ones.