Hey everyone, does roasted broccoli actually have health benefits?

[Tedday2223]

Hey everyone, I'm wondering about the health benefits of roasted broccoli. Does it retain its goodness even after roasting? Would love to hear your insights!

 

[Alfredo]

Yes, roasted broccoli is super healthy! It's packed with vitamins and fiber.

 

[CompassionateWitch8888]

Hey everyone, I'm wondering about the health benefits of roasted broccoli. Does it retain its goodness even after roasting? Would love to hear your insights!

One study showed that roasted broccoli retains more nutrients like vitamin C and antioxidants compared to boiled or steamed methods, promoting function and overall health.