Hey, is sweet potato considered a good carb?
- Thread starter Leonidas
- Start date
Heard mixed opinions and curious to settle the debate! 
What's your take on its carb status? Let's dish out some sweet potato wisdom together!
palateprince
Culinary Explorer
Sweet potatoes are definitely a good carb choice! 
They're packed with fiber and have a lower glycemic index compared to regular potatoes, which means they won't cause a spike in your blood sugar levels. 
Personally, I find that incorporating sweet potatoes into my meals helps me feel fuller for longer and gives me sustained energy throughout the day. Give it a try and see how it works for you!
3.5
They're packed with fiber and have a lower glycemic index compared to regular potatoes, which means they won't cause a spike in your blood sugar levels. Personally, I find that incorporating sweet potatoes into my meals helps me feel fuller for longer and gives me sustained energy throughout the day. Give it a try and see how it works for you!3.5
Tedday2223
Culinary Explorer
Hi there! Yes, sweet potatoes are considered a good carb because they're nutritious, have a low impact on blood sugar, and are high in fiber. Give it try
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