How bad is it, really, to chow down on a meatball sub?

[Jamal_]

I've heard mixed opinions about the healthiness of these tasty sandwiches. Are they a guilty pleasure, or can we enjoy them without too much worry? Let's dish out the facts and figure out if we can indulge guilt-free!

 

[LeeJung]

Chowing down on a meatball sub is bad if you don't mind the portion size. Meatball subs can be high in calories, especially if the meat, cheese, and bread are large. If you lack daily exercise and other physical activities, you will gain weight immediately if you eat meatball subs too much.