How good for you is oat milk, really?

[ANNA_]

I've been hearing a lot about oat milk as a healthier alternative and see it everywhere now. But is it really that beneficial? Looking for insights on its health perks and if it lives up to the hype. Anyone got the scoop on this?

 

[lizasoberan]

I love oat milk! I think it’s a healthy option with fiber benefits, though it’s always good to check the label for additives.

 

[Alfredo]

Oat milk is pretty healthy! It's packed with fiber and vitamins, plus it's great for lactose intolerance.

 

[Coco]

Oat milk is good for the heart because of the beta-glucan fiber. However, I think checking for added ingredients is key. Homemade versions are even better!