How good or bad is fried fish for you, health-wise?

[corbin]

How good or bad is fried fish for you, health-wise? I love indulging in some crispy fried fish, but I've heard mixed opinions about its health impact. Can anyone shed some light on this? Maybe share some healthier frying methods or alternative cooking techniques? Let's discuss!

 

[clintonbee]

Fried fish can be a tasty treat, but it's not the healthiest option if eaten often. The frying process adds extra fat and calories, and depending on the oil used, it could raise your cholesterol. If you love it, try using healthier oils like olive oil, or consider air frying for a similar crispiness with less fat. For an even healthier alternative, baking or grilling your fish is a great way to keep it delicious and nutritious!