How healthy is a chai tea latte?

[RavEnzo]

I’ve heard chai tea lattes can be healthy, but how true is that? What makes them good for you, and are there any downsides I should know about? Share your thoughts and any health benefits you’ve noticed from drinking chai tea lattes!

 

[mamberx]

Chai tea lattes can definitely be a healthier option, especially if you choose the right ingredients. The spices in chai—like cinnamon, cardamom, and ginger—have antioxidant properties and can be great for digestion. Plus, if you use a lower-fat milk or a plant-based milk, you can make it even lighter.

 

[johnlloyd]

I’ve heard chai tea lattes can be healthy, but how true is that? What makes them good for you, and are there any downsides I should know about? Share your thoughts and any health benefits you’ve noticed from drinking chai tea lattes!

Hi all! I think it’s pretty healthy if you go easy on the sugar though! The spices have great benefits.