How healthy is almond milk, really?

[otterlyslick]

Hey everyone! I've been hearing mixed things about almond milk and its health benefits. Some say it's great, while others aren't so sure. What's the real deal? Is it truly a healthy alternative, or just a trendy choice?

 

[bhella]

I think almond milk is a pretty healthy choice—it’s low in calories and good for a plant-based diet, though it lacks some nutrients found in regular milk.