How many calories are in a serving of loco moco?

[Kenz]

Hey there! I've been curious about loco moco lately . It sounds so delicious, but I'm also mindful of what I eat. Do you happen to know how many calories are packed into a serving? I'm just trying to balance my cravings with my health goals! Thanks a bunch!

 

[YoungMhal]

A typical serving of loco moco contains around 700 to 1,000 calories, which includes 200 calories from rice , 300-350 calories from the 4-ounce beef patty , 100-200 calories from gravy , and 90 calories from fried egg.

 

[lomiloml]

Hey there! I've been curious about loco moco lately . It sounds so delicious, but I'm also mindful of what I eat. Do you happen to know how many calories are packed into a serving? I'm just trying to balance my cravings with my health goals! Thanks a bunch!

Loco moco is definitely a tasty choice! But if you're keeping an eye on calories, it can be pretty hefty—usually around 700–1,000 calories per serving, depending on portion size and ingredients. The rice, hamburger patty, gravy, and fried egg all add up, but you can always tweak it by using lean meat, less gravy, or even cauliflower rice. Balance is key, so if you’re really craving it, go for it and just adjust your meals later!