How nutritious is fried rice, really? 🍚🌿

[AOKN]

Although I love fried rice, I'm making an effort to eat a better diet. I want to know how nutrient-dense it is. Is it possible to improve its health without compromising its flavor? If at all possible, please let me enjoy it guilt-free! Talk about your ideas and advice, other foodies!

 

[Idris]

Although I love fried rice, I'm making an effort to eat a better diet. I want to know how nutrient-dense it is. Is it possible to improve its health without compromising its flavor? If at all possible, please let me enjoy it guilt-free! Talk about your ideas and advice, other foodies!

Fried rice can vary, but it can be nutritious if you make it with healthy ingredients! Opt for lean protein, veggies, and brown rice for a protein-packed, fiber-rich meal.