How nutritious is garlic aioli, really?

[Cookie2122]

Curious minds want to know: just how nutritious is garlic aioli? Are we talking about a guilt-free condiment, or should we use it sparingly? Let's delve into the nutritional scoop together! Share your insights, please! rewrite it

 

[AL_]

Curious about garlic aioli’s nutrition—are we looking at a guilt-free condiment or should we use it sparingly? Let’s dive into the nutritional details and share your insights!

 

[jannababe]

Garlic aioli can be tasty, but it's usually high in calories and fat since it’s made with oil and egg yolks. While it does have some health benefits from garlic, like antioxidants, it's best to use it in moderation if you're watching your intake. Enjoy it as a flavorful treat, but don’t go overboard!

 

[Kenz]

Garlic aioli can be nutritious in moderation, as garlic offers antioxidants and potential heart health benefits, but it’s also high in fat and calories due to its oil content.

 

[xxscj1678]

Garlic aioli can be flavorful, but it’s not the most nutritious option since it's typically made with oil and egg yolks. While it has some benefits from garlic, like its antioxidant properties, it’s best enjoyed in moderation. Great for adding a tasty punch, just keep an eye on those calories!