Is air fryer asparagus considered healthy?

Tedday2223

Novice Foodie
Hey all! ๐ŸŒฟ Is air fryer asparagus considered a healthy option? Iโ€™m trying to eat better and want to know if this is a good choice. Any nutritional tips or benefits of air frying versus other methods? Thanks! ๐Ÿฅ—๐Ÿ’ช
 
Air fryer asparagus can definitely be a healthy option! Air frying uses less oil compared to traditional frying methods, which helps keep the calorie count low. Plus, asparagus is naturally packed with vitamins, fiber, and antioxidants, so itโ€™s a great choice if youโ€™re aiming to eat better. ๐Ÿ˜‹๐Ÿ‘๐Ÿ˜‰๐Ÿ‘Œ
 
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