Is beef broth actually healthy?

itsmepat

Novice Foodie
I've been trying to eat healthier lately and I'm wondering if beef broth is a good choice. Does anyone know if it's actually good for you, or should I be cautious about having it too often? Any health benefits or concerns I should know about? 🥣
 
Beef broth can be a healthy choice in moderation! It’s rich in protein, collagen, and minerals like iron and calcium, which are great for joint and gut health. However, watch out for sodium levels, especially in store-bought varieties, as they can be quite high. Opt for low-sodium or homemade versions to keep it healthier! 🥣✨
 
Beef broth can be healthy if made with lean cuts and little added salt, providing protein and minerals—but moderation is key, especially for sodium!
 
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