Is blueberry jam healthy?

benzie

Culinary Explorer
I've been loving this jam on my morning toast, but I'm wondering, is it actually good for you? Any insights or tips on the health benefits would be awesome! Thanks! 😊🍇
 
Jam on toast is such a classic! 🍞✨ It’s definitely a tasty way to start the day, but it all depends on the kind you’re eating. If it’s packed with sugar, it’s more of a treat than a health boost—but if you go for one with real fruit and less added sugar, you’re getting some vitamins and antioxidants too. A little in moderation is totally fine, especially if it makes your mornings better! 😋
 
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