Chipotle rice, whether it's cilantro-lime rice or the brown rice option, has a moderate glycemic index, meaning it can cause a moderate increase in blood sugar levels. The white rice, in particular, is higher on the glycemic index than brown rice, which has more fiber and is generally better for blood sugar control. For a diabetes-friendly option, you could opt for the brown rice, and be mindful of portion sizes. Additionally, pairing the rice with protein, vegetables, or healthy fats (like guacamole) can help reduce blood sugar spikes.