Is chowing down on Olive Garden's salad actually healthy?

[Kardel]

I've been trying to eat healthier and was wondering if Olive Garden's salad is a good option. Anyone know the nutritional scoop on it? Is it as healthy as it looks?

 

[KainGo127]

Olive Garden’s salad is definitely a tasty choice! While it’s loaded with fresh veggies, the healthiness can depend on the dressing and toppings you choose. Opt for lighter dressings and go easy on the cheese to keep it healthier.

 

[SyaoRan]

Yes, eating Olive Garden's salad is healthy because of the variety of vegetables it contains (including lettuce, tomatoes, olives, onions, and pepperoncini). However, it should be eaten in moderation since it also consists of croutons, dressing, and cheese, which are high in fat and calories.