Is cod a good source of protein?

[matchaberry]

Good day!! I'm wondering about cod's protein content. Does anyone know if it's a solid source of protein? I've been eyeing to include it for meals lately but want to make sure I'm getting a good value for my money. Any thoughts or experiences? Thanks in advance!

 

[johnlloyd]

Good day!! I'm wondering about cod's protein content. Does anyone know if it's a solid source of protein? I've been eyeing to include it for meals lately but want to make sure I'm getting a good value for my money. Any thoughts or experiences? Thanks in advance!

Though it's important to consider sustainability and sourcing when choosing cod, I think opting for wild-caught or responsibly farmed varieties can ensure both environmental and nutritional benefits.

 

[muffinpony]

Absolutely! Cod is indeed a great source of protein. It's not only delicious but also provides a healthy dose of lean protein, making it a fantastic option for those looking to increase their protein intake.

 

[Kardel]

Good day!! I'm wondering about cod's protein content. Does anyone know if it's a solid source of protein? I've been eyeing to include it for meals lately but want to make sure I'm getting a good value for my money. Any thoughts or experiences? Thanks in advance!

Yes, cod is an excellent source of protein. It's also low in fat, making it a healthy choice for protein intake.