Is Crab Salad good for you?

[sylphiette]

Hey guys, debating whether crab salad is a healthy choice. Packed with lean protein from the crab and loaded with fresh veggies, it seems like a nutritious option. However, dressings or mayo can add extra calories and fat. Do you think it's a good fit for a balanced diet? How do you make yours healthy?

 

[Idris]

Hey guys, debating whether crab salad is a healthy choice. Packed with lean protein from the crab and loaded with fresh veggies, it seems like a nutritious option. However, dressings or mayo can add extra calories and fat. Do you think it's a good fit for a balanced diet? How do you make yours healthy?

Yes, crab salad can be a healthy option, but watch out for high-calorie dressings.