is dahl actually healthy?

[𝐀 𝐋 𝐄 𝐗 𝐈 𝐔 𝐒]

I recently decided to try adding more vegetables in my diet and I stumbled on dahl. That looks delicious, but is it in fact healthy? What does dahl do for your health? I’d love to hear whatever you all know or have encountered!

 

[jannababe]

Dahl is a fantastic choice if you're adding more veggies to your diet! It's packed with protein, fiber, and vitamins from the lentils and spices. Eating dahl can help with digestion, provide steady energy, and support heart health. Plus, it's delicious and super comforting!